A 6 week meditation programme to start and finish your week.

Starting on the 18th of February 2024 and finishing on the 28th of March 2024, as Spring begins, these will be 45min. meditations twice a week.

Sundays 4pm – 4.45pm : a gentle guided meditation to set the tone for the week ahead with intention.

Thursdays 7.15pm – 8.00pm : body scanning meditation to release all we may have picked up during the week and start the weekend fresh.

This will be a safe space for you to come and connect with your self and improve your wellness, without any expectations. So, whether you are at the beginning of your meditation journey or simply wish to have some quiet time and connect within, this is for you.

Booking essential as the group will consist of a max. of 8 people. Investment: £10/pp per class subject to space availability.

To book please call 07739 457802 or email zoleikhamian@hotmail.com.

The meditations will take place at The Divine Hub, 8 Ward Street, Didsbury, Manchester M20  6TJ.