About this event
A two-day retreat where we will explore our inner peace empowering you to feel energised, calm and balanced in an overwhelming life journey, set in a peaceful and safe environment.
Throughout the two days, you will:
- Receive a series of powerful tools that will enable you to connect with your inner self, quieten the mind, engage with your breath, explore meditation and balance your energy field through creative practices.
- Channel your inner self allowing you to make decisions aligned with your true life path.
- Learn how to manage stress, anxiety and tune out of the noise of modern living.
We will encourage and support you through a series of practical, insightful and physical exercises:
Qigong – An ancient Chinese technique to take care of the mind and body through movement, breathing and meditation.
Meditation – You will be guided into a deep state of relaxation to continue the day maintaining a tranquil mind.
Creative Expression – A dedicated space to express what arises from the meditation practice through art mediums.
Connecting with Nature – Taking a mindful approach whilst walking in nature.
Exploring Chakras – Understanding, experiencing and opening up to our energetic chakra system.
Breathwork – Focusing on our breath as an organic function rather than a mechanical tool via techniques that make our breath in sync with our beautiful planet earth.
Silence – We will enter into a silence space by using different methods to connect within and attain stillness.
“Connect with the earth,
Connect with the breath,
Connect with our intuition/life force,
Connect with nature,
Connect with your body
Connect with the heart
Connect with the true self
Disconnect from white noise
Disconnect from routine
Disconnect from the mind”
We welcome you all to share and experience this soulful and calming experience in the historical town of Conwy, on the north Wales coast.
Event is over two days 9.30am - 6.00pm - overnight accommodation is not included but there are local options available; see https://www.visitconwy.org.uk/accommodation. We will provide drinks throughout the day and a two hour lunch break where you can find many food outlets in the centre (within mins. walk from the venue).
Click here to book a place
Price - £150 / 2 days
£80 / 1 day
Please note that accommodation and meals are not included. For details of local accommodation please go to: https://www.visitconwy.org.uk/accommodation
For more information and the course outline please contact Maureen on 07747 697333 or maureen@thedivinehub.com